exercise

energy levels

Your Energy Level Peaks at 10:28 A.M

According to THE MIRROR , a new survey in England found our energy level peaks at 10:28 A.M. each day. That's when the average person feels like they have the most energy. But then it plummets, and bottoms out around 2:43 P.M. Here is also a list of things we are just " TOO TIRED" to do on a daily...
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Women Who Exercise May Live Longer, Study Says

A new study has found that women who exercise vigorously appear to live longer, reported “ Today .” Women who exercise appear to live longer, study finds https://t.co/AESQruSvpn — TODAY (@TODAYshow) December 9, 2019 More specifically, physically active women had less of a chance of dying from heart...
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sexercise

Rick Stacy On Demand 5.20.19

Rick's Clip o' the Day - Jill shares some exercises that supposedly make men better in bed. SUNNY Update - Ted Cruz is being ridiculed for suggesting 'space pirates' are a thing. Crazy Talk - A-Rod gets photographed while pooping because he forgot to close his window blinds. News Of The Weird -...
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How Long Do You Need To Walk To Lose Weight?

If you know me at all, you know I'm big on exercise. Whether it's to make me feel better, get out some stress, or just stay healthy in general...it's something we have to do to keep our bodies healthy and moving. Now. with my recent health scare, it's more important than ever (as soon as I get the...
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pop corn

How Americans Deal With Stress

Survey finds most turn to snacking among ways to deal with stress.
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exercise

A New Study Says Exercising Is Key After Weightloss

It always comes back to exercise doesn't it?
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Simple Steps To A Heathy Heart

MedExpress physician assistant Vanessa Heath shared some simple steps on how to lower cardiovascular disease and stroke factors on SUNNY Across Central Florida.
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flu shot

Rick Stacy On Demand 12.11.18

Rick's Clip o' the Day - Rick talks about why you should get your flu shot. SUNNY Update - Orlando wants more money for parking violations, a drunken Uber driver, and the challenges of having sex in space. Crazy Talk - The best Christmas movie of all time, an interesting study about sex dreams, and...
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Four Out of Five People Gain "Love Weight" in a Relationship

We have all been in that phase. The "happy phase", where you stay in with your partner and order take out and be happy on the couch together holding hands. So, if you are single and sad about it...don't be. Here are the top reasons that couples gain weight ( and how you can combat that- that's the...
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