riding bike

Here’s What People are Willing To Do To Achieve Their Fitness Goals

Not having time if the biggest excuse for not exercising, followed by not seeing results
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messy bed

Making Your Bed Could Have A Huge Impact On Your Mood

If you complete this one simple task in the morning, you're setting yourself up for a productive day.
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Happy New Year

New Years Resolutions Can Really Work

I love new years resolutions, and I think I can help you accomplish yours.
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