dark chocolate

Research Says Eating A Little Dark Chocolate Can Make You Happier

Scientists say there is definite benefit to eating dark chocolate!
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Rules For Eating Your Way Through The Holidays Guilt-Free

This is the time of year where we all WANT to be at our most fit...our goal weight...our ideal body image, whatever you call it. Sometimes we get there...sometimes we don't...sometime we are in the middle of that fitness journey SMACK DAB in the middle of the holidays. Holiday guilt is the WORST...
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Wine Can Cure A Sore Throat And Dental Plaque

This is the best news you're going to hear all day! We've all heard the rumors that wine is good for you in certain doses. It has antioxidants, and ...well....other good stuff. But now, according to MAXIM , "apparently wine is a fantastic disinfectant for bad mouth germs". People make fun of me...
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6 Workouts For Those Who Hate Working Out

According to , there is hope for you if you hate working out. We all know that we need to move to be healthy. Being completely sedintary just isn't we're told. If you dislike the gym or group classes...maybe you hate running or walking like me....there are alternatives for you...
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Jill Had Her Heart Ablation Surgery And Here Is How It Went

So, I did the thing. YAY! Hopefully this works and I don't have to deal with this faulty ticker from this point forward. A few weeks ago I was strapped to a heart monitor (I got to take it off right before the SUNNY Slumber Party thank GOODNESS). They determined that I had persistent Atrial...
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There Is An Opioid Crises In The United States

According to the Department of Health and Human Services, over 47,000 people in the United States died from opioid abuse in 2017. Since then, a public health emergency was declared. Opioids are a common form of pain killer prescribed to patients by general practitioners and dentists. In fact,...
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Get A Healthy Start For Your Baby

Healthy Start is a free program offered in the State of Florida that provides moms and newborns with the resources, support and help they need to have a healthy pregnancy and a healthy birth. Among the free services provided are childbirth and parenting education, breastfeeding education, smoking...
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An Update On Jill's Health Scare

So many listeners have been reaching out to check on me and have been so sweet and concerned. I wanted to answer everyone individually on our facebook page, but I was afraid I was going to miss someone. I thought this would be a better way to do an update. I won't bore you with lots of medical...
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Jill Lets You Know Where She's Been

Health. It's a tricky thing. You can do everything right and still be diagnosed with an illness from time to time. Eating healthy, exercise, low blood pressure, good cholesterol, regular doctor check ups, lots of water, not smoking...yet, sometimes happens. Or in my case ...Monday happened...
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You Can't Bank Your Sleep

Sleeping in on the weekend won't repay your sleep debt.
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