Healthy Resolutions

Make Healthy Resolutions For 2020

Have you made any resolutions for 2020? Listen to Dr. Allison Ferrara from Osceola Regional Medical Center talk about making healthy resolutions on SUNNY Across Central Florida.
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energy levels

Your Energy Level Peaks at 10:28 A.M

According to THE MIRROR , a new survey in England found our energy level peaks at 10:28 A.M. each day. That's when the average person feels like they have the most energy. But then it plummets, and bottoms out around 2:43 P.M. Here is also a list of things we are just " TOO TIRED" to do on a daily...
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riding bike

Here’s What People are Willing To Do To Achieve Their Fitness Goals

Not having time if the biggest excuse for not exercising, followed by not seeing results
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