vegetables

Plant Based Diet

Dr. Shares Check List For Plant Based Diet

For people that know I eat mainly plant based....I know there are questions. Rick asks me everyday " Well what in the world do you eat then...grass?" Well no, Rick. It's funny how no one cares about your health until you tell them you don't eat meat then there are 1000 questions and all of a sudden...
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Some Foods You Should Definitely Buy Organic And Some Are Not Necessary. Here Is The List.

When you buy your groceries, do you buy all organic? Sometimes you might not need to, and here's why. Some vegetables hold on to dirt and pesticides more than others. Here are the lists of the foods to buy organic, and the foods you can get away with buying domestic. Here’s 2019’s Dirty Dozen list...
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